DEFER:

• For 2 weeks prior to and after marathon running (i.e. full marathon)

ADDITIONAL INFORMATION

The full marathon is a long-distance foot race with a distance of 42.195 kilometres (26 miles 385 yards)

If the donor is planning to run a shorter distance in competitive running, advise them before they donate, that their performance may be affected by donating. The donor can then make the decision to defer their donation if they wish